Snow Skiing – A Beginner’s Guide

Get the right equipment. Getting the right equipment is essential for a safe and enjoyable skiing experience. It’s important to get fitted for your equipment by a professional, as the wrong size or fit can lead to injuries. Here are some tips for choosing the right gear:

• Skis: Choose skis that are the right length and width for your height, weight, and skill level. Go to a local ski equipment store for insights. If you have to wait, the ski store at a ski destination is happy to help (bit it will be more expensive).
• Boots: Make sure your boots fit well and are comfortable. They should be snug but not too tight. The single most discomfort comes from improper fitting and use of ski boots.
• Poles: Poles can help you maintain your balance and power while skiing. Choose poles that are the right length for your height.
• Helmet: Helmets have become the norm in the last 20 years (if not outright required at some locations – check before you go). A helmet is an important piece of safety gear. It can protect your head from injury in the event of a fall.
• Goggles: Goggles protect your eyes from the sun, wind, and snow. Choose goggles that fit snugly and have a good field of vision.
  • See our other post on “no fog cloths”.
• Clothing: Dress in layers so you can adjust your clothing as needed to stay warm and comfortable. Be sure to wear waterproof and insulated clothing. Being wet and soggy at the end of the down is more of a downer.

Take a lesson. This is the best way to learn the basics of skiing and to avoid bad habits. Most ski resorts offer lessons for all levels of skiers. A good instructor can teach you the basics of skiing in a safe and fun environment. They can also help you avoid bad habits that can lead to injuries. Be patient. It takes time to learn how to ski well. Don’t get discouraged if you don’t get it right away. Just keep practicing and you’ll eventually get the hang of it.

Start on the bunny slopes. Don’t try to tackle the black diamonds (if you don’t know what that is now, do not worry about it yet) on your first day out. Start on the easier slopes and work your way up to the more challenging ones as you gain confidence. Green (first) and then yellow is your logical progression. Eventually blue and black, but you will end up “black and blue” if you progress too fast.

Have fun! Skiing is a great way to get exercise and enjoy the outdoors. So relax, take your time, and enjoy the experience.

Here are some additional tips for new skiers:

• Be aware of your surroundings and ski within your limits.
• Don’t drink alcohol before or while skiing.
• Take breaks often to rest and hydrate.
• Be respectful of other skiers and snowboarders.